Citta
DENTAL HEALTH AND MENTAL HEALTH Pt. 2
Did you know, most mental health disorders show up in some form in the oral cavity- right from stress, to bipolar affective disorder? 1....
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Kareena Rajani
Oct 26, 20212 min read
CORRELATION BETWEEN MENTAL HEALTH AND DENTAL HEALTH
I know what you’re thinking. Just because dental and mental rhyme, doesn’t mean they’re related. Well, allow me to surprise you. There...
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Citta
Jul 29, 20215 min read
The Grind: A Deconstruction of Mental Health in Competitive Sport
Professional athletes from every sport are highly sensationalized- just like your favourite movie stars. They are required not only to...
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Samarth Dongare
Apr 24, 20213 min read
Women In Therapy - A Citta India x SafeRealm Initiative
The perils of the modern-day woman begin multiplying before they even perish, and there never seems to be a sustainable means to the end...
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Citta
Apr 6, 20212 min read
Expectations vs Acceptance
Having expectations is a concept that we grasp at a very young age. Theoretically, they are just our strong hopes or beliefs that we wish...
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Citta
Feb 14, 20215 min read
Signs of a Toxic Relationship
Toxic behaviour exists on a spectrum. All people and all relationships go through ungracious moments at some point or another – but that...
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Citta
Feb 2, 20212 min read
Burnouts: How to Identify and Deal with them.
Consider this - you are a machine. An amalgamation of different parts, tightened by screws, nuts and bolts, kept running smoothly by a...
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Citta
Nov 13, 20204 min read
Therapy is a relationship
Here’s the thing about relationships - just like humans, they too come with their own set of idiosyncrasies. Don’t believe us? Try being...
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Citta
Sep 22, 20201 min read
When should you ask for help.
A community article by Milana Prakash Reaching out for help, while it may seem simple, isn’t easy. But why is it so hard to ask for help?...
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Citta
Sep 19, 20203 min read
The One Family Project
What is it about the human touch that we love so much? And this doesn’t pertain just to a physical realm, but a more emotional and...
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Citta
Sep 6, 20202 min read
Mental Health Helplines and Support Groups
A list of Mental Helplines and Support groups that we have tried!
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Citta
Aug 27, 20203 min read
Pride and No Prejudice
Some context The year 2020, in its simplest technical terms, has been ragged. We’ve been dragged all over, rather relentlessly by Nature,...
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Citta
Aug 27, 20205 min read
Productivity in the Pandemic
To give context... Figure this - you really have your heart set on someone. They bring meaning to your life. They find ways to make the...
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Citta
Aug 27, 20204 min read
Self Expression in Isolation
Inspiration If you’ve ever noticed pictures of Olympic swimmers in full flow, there are these magnificent images which show the exact...
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Citta
Mar 20, 20204 min read
A Beginner’s Guide to Therapy for Indian Students.
1. What is Therapy? Therapy is a process of change in maladaptive ways of thinking, feeling and behaving, elicited by different...
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